Saucy & Healthy
Saucy Tomato & Spinach Chicken
Simple, easy, and delicious!
Ingredients: (serves two)
§ 2 chicken breasts, cut into pieces
§ 2 cloves garlic, minced
§ 1 tsp. extra virgin olive oil
§ 1 can (14.5 oz) diced tomatoes
§ Few huge handfuls fresh spinach
§ 1/2 C black beans or cannellini beans (optional, rinsed and drained)
§ 2 servings cooked brown rice (or whole wheat pasta)
§ Cracked pepper and Chili powder to taste
1) Start by tossing the chicken, garlic, and olive oil (plus some cooking spray if your pan tends to stick) into a pan on medium/medium high heat. sauté until the chicken is fully cooked.
2) Once the chicken is cooked, add in the can of diced tomatoes, stirring until mixed.
3) Next, add in a few huge handfuls of fresh spinach — don’t worry about adding a lot as it will cook down! Stir until fully wilted — this will only take a minute or two.
4) Next, add in the beans and whatever grain (already cooked) you want to use — we used two servings of cooked brown rice, but cooked whole wheat pasta would also be good!
Sprinkle with grated Parmesan cheese, serve with a salad