Sloppy Jane Stir Fry

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Sloppy Jane Stir-Fry

Entire recipe: 339 calories, 6g total fat (2.5g sat fat), 31.5g carbs, 11g fiber, 16g sugars, 38.5g protein

FreestyleSmartPoints® value 5* 


Prep: 5 minutes
Cook: 25 minutes 


3 cups bagged broccoli cole slaw

2/3 cup canned crushed tomatoes

1 tbsp. tomato paste

1 tsp. brown sugar (not packed)

1 tsp. Worcestershire sauce

1 tsp. red wine vinegar

5 oz. raw extra-lean ground beef (4% fat or less)

Dash chili powder

Dash paprika

Dash each salt and black pepper


Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook for 10 minutes, or until fully softened.

Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.

Meanwhile, in a small bowl, combine tomatoes, tomato paste, brown sugar, Worcestershire sauce, and vinegar. Mix thoroughly.

Transfer slaw to a medium bowl, and blot away excess moisture.

Remove skillet from heat, respray, and return to medium-high heat. Add meat and seasonings. Cook and crumble for 4 - 5 minutes, until fully cooked.

Add tomato mixture and slaw. Cook and stir until hot, about 2 minutes.


Alternative: This dish is delicious with ground turkey too! Go for lean (7% fat or less) or extra-lean (3% fat or less) to keep the stats in check.


Jim Bohs