Group Exercise Fitness
DANCING & MOVEMENT
This class will keep you moving with easy to follow dance steps performed to a variety of music. It’s designed to be a fun way to exercise, no previous dance experience required.
Total Body HIIT
Experience short bursts of high-intensity, interval-training that target the major muscle groups of the upper & lower body. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility
This dynamic basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal awareness to physical movement; learn the basic postures, then perform them together in a sequence of Yoga flow.
Deep Water Aqua
Jog belts are available to help keep you afloat in the deep end we will do aerobic exercises for at least 30 minutes as well as toning and strengthening exercises with buoyancy bells and noodles too.
Y O G A
Yoga Stretch & Yoga Light
Light: Experience the benefits of gentle yoga using a chair or prop as needed.
Stretch: This class uses a variety of poses to stretch all the major muscle groups in the body. The class is a great way to improve flexibility and increase your mental focus.
Shallow Water Aqua
Low end water aerobic exercise class with 30 minutes of cardio exercise to tone and strengthen. We will work with buoyancy bells to tone and strengthen the upper body.
The original fitness dance party! Forget the workout just lose yourself in the music, before you know it you will be getting fit and your energy level will be soaring. Zumba is easy to do ,totally effective and fun.
High intensity class that is bound to increase your heart rate and build your endurance. this class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes, and both men & women are welcome.
A class designed with gentle non-strenuous yoga poses that are done to relax, reduce stress, and help the body restore its natural health. This class is presented in an atmosphere of soft and meditative guidance.
You will increase stamina, improve strength and increase muscle tone, burn calories without taxing your joints. This class is designed for all age and fitness levels so jump in the pool and get energized!